Walking: Day 13 of 2013
May. 14th, 2013 07:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
raloriaUgh. Can't believe it's been over a month since I last walked. Bad! Very bad!
But then getting sick tends to put one off of walking. :P
Yep, I finally felt good enough (thx to some new meds) to go out and tramp around our neighborhood. Didn't go too fast, but half-way through I was definitely feeling the effects of not exercising for so long. Thought I was going to have a muscle cramp up on me, but then it warmed up and felt fine. Phew! Crisis averted! I've been slowly gaining some of the weight back that I lost when I initially got sick, but I'm doing my best to not end up back what I was before. So far, so good. Went over 2 miles, so that's nothing to complain about. Time to get back on the exercise train! :)
Stats from MapMyWalk.com:
Miles = 2.31
Time = 45 minutes
Calories = 411
But then getting sick tends to put one off of walking. :P
Yep, I finally felt good enough (thx to some new meds) to go out and tramp around our neighborhood. Didn't go too fast, but half-way through I was definitely feeling the effects of not exercising for so long. Thought I was going to have a muscle cramp up on me, but then it warmed up and felt fine. Phew! Crisis averted! I've been slowly gaining some of the weight back that I lost when I initially got sick, but I'm doing my best to not end up back what I was before. So far, so good. Went over 2 miles, so that's nothing to complain about. Time to get back on the exercise train! :)
Stats from MapMyWalk.com:
Miles = 2.31
Time = 45 minutes
Calories = 411
