Happy Birthday Anna!

Happy Birthday on this April 19th to dramaa_princess. :D
I hope your day is a special one!



Flist, please remember to fill out my little mini-questionaire for these b-day posts, if you haven't already. Thanks!

Just 'Cause

This cap is from 5x13 "The Song Remains The Same".

I've been saving this cap for a little while now. I actually ended up tinkering with it a little more than I normally do with these Just 'Cause caps. ;)
Had a long Sunday with family and I'm beat. Way past time for bed. *yawns* I'll do my Music Monday post after I get some sleep. Have a good start to the week everyone. :)

Music Monday: "I Shall Be Released" by VAMS Music Saves Project

This is a special video I heard about on Shore 104 FM in Vancouver. This was also part of their year-end countdown.

It's a very uplifting video with the beauty of Vancouver in the background. Hope you enjoy it. :)

The VAMS Music Saves Project was developed to create awareness of VAMS and the wonderful work it does to help create a level playing field for the disabled. This video is an example of how we believe that music can have an incredible positive influence in peoples lives therapeutically and creatively. Programs such as this are important to recognize and support. We believe that music makes a difference and can heal, enrich and inspire positivity and creativity.
Video production in Vancouver by www.odpn.ca

Walking: Back on the horse

It's been nearly 3 weeks since I walked. Grrrrr. Not happy about that, but first the bad weather then real life stuff got in the way. Need to get my butt back in gear now. It'll be August before I know it! Remembered to do my stretches before I headed out and it did seem to help again. My left leg ached a little, but it wasn't bad. I walked longer, but at a slower pace. Didn't want to overdo it and be all crippled up tomorrow. Hopefully, I succeeded. I wasn't going to walk very far, but I ended up walking over 2 miles. My legs felt pretty good at that point and I had the energy, so I went for it. ;) Took the big loop in our neighborhood (no hill) twice and then the medium loop. Came back home and didn't even feel winded. The weather was very calm with cloudy skies but a warm temp of 66 degrees. It was perfect walking weather and lots of people were out and about walking, gardening and such.

Btw, I'm nearly down to the weight I was after VanCon last year! Woot! \0/ My goal is to get even below that, the more the better. :)

Stats from MapMyWalk.com:
Miles = 2.13
Time = 43 minutes
Calories = 170